All programs are located in the Banquet Hall at 266 Hoddinott Rd (2nd floor of the East St. Paul Arena), unless otherwise noted.
WORKSHOPS
OCTOBER FLORAL WORKSHOP
Looking to add a little bloom to your day? Join us for our October floral workshop. Our Floral Workshops are the perfect way to learn the art of flower arranging while enjoying seasonal blooms. With step-by-step guidance, you'll create your very own arrangement to take home and admire.
Date: Friday, Oct.9, 2026
Time: 6:30 - 8:30pm
Price: $25 + GST
Location: Banquet Hall (2nd floor of the Arena at 266 Hoddinott Rd)
Register HERE under 'Open to All - October Floral Workshop'
DECEMBER FLORAL WORKSHOP
Join us for our December floral workshop. With step-by-step guidance, you'll create your very own arrangement to take home and admire.
Date: Tuesday, Dec.15, 2026
Time: 6:30 - 8:30pm
Price: $25 + GST
Location: Banquet Hall (2nd floor of the Arena at 266 Hoddinott Rd)
Register HERE under 'Open to All - December Floral Workshop'
COOKIE DECORATING - Winter Warm-up
Join us for our Winter Warm-up themed cookie decorating workshop! In this class, you’ll learn how to ice sugar cookies like a pro using vibrant royal icing techniques. Whether you're a beginner or have decorated before, you'll leave with beautifully decorated cookies, new skills, and plenty of seasonal inspiration. Light refreshments will be provided.
Date: Friday, November 13, 2026
Time: 6:30 - 8:30pm
Limit: 30 participants
Age: 8 years old and up
Location: Banquet Hall (2nd floor of the Arena, at 266 Hoddinott Rd)
Price: $50/person
Register HERE under 'Adult Programs - December Cookie Decorating Workshop Holiday Season'
COOKIE DECORATING - Holiday Season
Join us for our holiday season themed cookie decorating workshop! In this class, you’ll learn how to ice sugar cookies like a pro using vibrant royal icing techniques. Whether you're a beginner or have decorated before, you'll leave with beautifully decorated cookies, new skills, and plenty of seasonal inspiration. Light refreshments will be provided.
Date: Friday, December 4, 2026
Time: 6:30 - 8:30pm
Limit: 30 participants
Age: 8 years old and up
Location: Banquet Hall (2nd floor of the Arena, at 266 Hoddinott Rd)
Price: $50/person
Register HERE under 'Adult Programs - December Cookie Decorating Workshop Holiday Season'
COOKIE DECORATING - Classic Christmas
Join us for our Classic Christmas themed cookie decorating workshop! In this class, you’ll learn how to ice sugar cookies like a pro using vibrant royal icing techniques. Whether you're a beginner or have decorated before, you'll leave with beautifully decorated cookies, new skills, and plenty of seasonal inspiration. Light refreshments will be provided.
Date: Friday, December 18, 2026
Time: 6:30 - 8:30pm
Limit: 30 participants
Age: 8 years old and up
Location: Banquet Hall (2nd floor of the Arena, at 266 Hoddinott Rd)
Price: $50/person
Register HERE under 'Adult Programs - December Cookie Decorating Classic Christmas'
FALL PROGRAMS
PILATES
Date: Monday, Sept.21 - Dec.14 (12 sessions) No class October 12
Time: 12:30pm - 1:30pm
This class is perfect for a beginner who was always curious about Pilates or for someone who has stepped away for a while and would like to return to focus upon a better understanding of healthy movement, alignment and posture.
Expect to learn the foundational movements of Pilates on a mat using props such as balls, flex bands and rollers. This could be the beginning of your journey to develop core strength with improved balance and flexibility that will serve you well in your everyday life.
Register HERE under 'Adult Programs - Pilates'
Zumba
Date: Monday, Sept.14 - Dec.21 (13 sessions) No class on October 2 or October 12
Time: 7:00 - 8:00pm
Join the fun and energizing world of Zumba, a high-energy dance fitness program that combines Latin and international music with easy-to-follow moves. Designed for all fitness levels, Zumba is a great way to stay active, reduce stress, and have a blast while getting in shape.
Register HERE under 'Open to All - Zumba'
Flexy Fit
Date: Tuesday, Sept.8 - Dec.1 (13 sessions)
Time: 5:45 - 6:45pm
Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, and ballet, with a dash of boot camp, and a cardio burst! Flexy Michelle has designed this class to improve strength, flexibility, balance, and to get your heart rate up! You will sculpt and tone via low-impact, isometric movements combined with high intensity aerobic activity.
All classes are finished with an essential oil infused cold compress, everyone’s favourite part of the final savasana.
Variations & modifications are always available.
For an additional burn, BRING LIGHT WEIGHTS (2-5 lbs.)
Please bring your own yoga mat & water.
Register HERE under 'Adult Programs - Flexy Fit'
Flexy Flow Yoga
Date: Tuesday, Sept.8 - Dec.1 (13 sessions)
Time: 7:00pm - 8:00pm
Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body.
All classes are finished with an essential oil infused warm compress.
Variations & modifications are always available. Move at your own pace.
* NOT recommended for people with limited mobility or looking for relaxation.
Please BRING your own yoga mat & water.
Register HERE under 'Adult Programs - Flexy Fit Yoga'
Gentle Yoga & Myofascial Release
Date: Tuesday, Sept.8 - Dec.1 (13 sessions)
Time: 8:15 - 9:15pm
This class is a combination of gentle yoga, deep stretches and SMR (Self-Myofascial Release) therapy; perfect for relaxation! You can expect to hold stretches for longer periods of time to allow for deep opening of connective tissues. Stretching coupled with SMR therapy will dramatically improve range of motion (flexibility) more than just stretching alone. SMR is great for relieving muscle pain, treating sciatica, plantar facetious, and this list goes on!
Self-Myofascial Release (SMR) is a therapeutic approach that focuses on relieving muscle pain that affects the fascia (connective tissue that covers the muscles). It is a hands-on technique that works to relax, lengthen and realign your fascia, thus increasing your flexibility. The goal is to bring you pain relief and increase your range of motion using props such as lacrosse balls and small rollers. This is a very popular choice for BEGINNERS or to take after a faster-paced class. It is perfect before bedtime as it helps calm the nervous system, enabling your body to relax, release, & unwind.
All classes are finished with an essential oil infused warm compress.
Please BRING your own yoga mat & water.
Register HERE under 'Adult Programs - Gentle Yoga & Myofascial Release'
Tai Chi
Date: Wednesday, Sept.16 – Dec.16 (9 sessions) No classes Sept.30, Oct.21, Oct.28, Nov 4, Nov 11
Time: 10:30 – 11:30am
Discover the gentle art of Tai Chi in this beginner-friendly class designed to improve balance, flexibility, strength, and overall well-being. Through slow, flowing movements and mindful breathing, participants will build coordination, reduce stress, and enhance mobility in a welcoming and supportive environment. Whether you're new to Tai Chi or looking to continue your practice, this class is suitable for all fitness levels.
Wear comfortable clothing and supportive footwear, and bring a water bottle. Join us for a relaxing hour of movement that benefits both the body and mind.
Register HERE under 'Adult Programs - Tai Chi'
Flexy Flow Yoga
Date: Thursday, Sept.10 – Dec.3 (13 sessions)
Time: 7:30 - 8:30pm
Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. Please bring your own yoga mat & water.
All classes are finished with an essential oil infused warm compress.
Variations & modifications are always available. Move at your own pace.
* NOT recommended for people with limited mobility or looking for relaxation.
Register HERE under 'Adult Programs - Flexy Flow Yoga Thursday'
Pickleball
Date: Monday, Oct.19 - Dec.21 (10 sessions)
Time: 8:30 – 10:00pm
Location: Robert Andrews School Gym (3230 Manlius St)
This program is for all levels, there are 3 courts in the gym. All participants will rotate taking turns playing each other. This is not a learn to play session.
This program also requires volunteers to set up and take down the Pickleball nets each week. Please email recreation@eaststpaul.com to volunteer
Note: the gym times are determined by the school division and not East St Paul Recreation. These are the times that were allotted to us, and we are unable to change them for the time being.
To register, please contact Caitlyn at recreation@eaststpaul.com
General instructions on how to register for a Program or Workshop
Please use our online system called 'UniverusRec'
1) Click HERE to view details of the programs & workshops we have available under Adult Programs
2) Click HERE to begin your Account Set-up and choose 'Create Account'. Remember your user name & password. If you already have an account, you can just select 'Logon to Account'.
3) Register for the course and follow all steps to the payment page
4) UniverusRec will prompt you for credit card payment. Please note that e-transfer, cheque, debit and cash payments are still available. Please contact recreation@eaststpaul.com or 204-391-1367 to make registration arrangements.