Adult Programs - Summer 2024

REGISTRATION CLOSES JUNE 20, 2024

BARRE

 With a combination of yoga, Pilates, and ballet exercises, expect a rigorous full‐body workout! Exercises target the core, upper body, glutes, and legs. You will benefit from a killer workout, performing ballerina movements to achieve those beautifully chiseled legs! Modifications available. No dance experience required, no choreography during class. Please bring a water bottle.

 Date: Tuesday July 2 – August 27, 2024

 Time: 5:45 p.m. – 6:45 p.m.

 Instructor: Flexy Michelle

 Location: Green space by the ESP Farmers Market at 302 Hoddinott Rd 

 Rain location: Banquet Hall 266 Hoddinott Rd 

 Cost: $99 + GST

 Drop in $15

  VINYASA FLOW 

 This vinyasa flow-style yoga class focuses on linking breath with movement, while getting the heart rate up. Expect a workout during this class! Great for building upper body strength, increasing flexibility, cardiovascular health, and maintaining a lean, toned, healthy body. All levels welcome. Please bring a yoga mat and water bottle.

 Date: Tuesday July 2 – August 27, 2024

 Time: 7:00 p.m. – 8:00 p.m.

 Instructor: Flexy Michelle

 Location: Green space by the ESP Farmers Market at 302 Hoddinott Rd 

 Rain location: Banquet Hall 266 Hoddinott Rd

 Cost: $99 + GST

 Drop in $15


 How do I Register: 

 Summer Barre & Yoga Programs are being offered by Flexy Michelle. Please contact Michelle directly by visiting her website HERE.