All programs are located in the Banquet Hall at 266 Hoddinott Rd, inside the East St. Paul Arena, unless otherwise noted. The Banquet Hall can be found on the second floor.
FALL 2025 PROGRAMS
To register for any of the programs below, please click HERE and create an Account.
MONDAY
MAT PILATES
This class is perfect for a beginner who was always curious about Pilates or one who has stepped away for a while and would like to return to focus upon a better understanding of healthy movement, alignment, and posture. Expect to learn the foundational movements of Pilates on a mat using props such as balls, flex bands and rollers. This could be the beginning of your journey to develop core strength with improved balance and flexibility that will serve you well in your everyday life.
Date: Monday, September 8 - December 15 (no class Oct.13)
Time: 12:30 - 1:30 pm
Instructor: Cathy Morin
Drop-in rate: $15/class
ZUMBA
Get ready to dance your way to fitness in our high-energy Zumba class! Expect to burn calories, improve your cardiovascular health, and boost your mood while grooving to infectious rhythms. Bring your friends and a water bottle, and let’s get moving! Join us for a fun-filled hour of sweat, smiles, and unstoppable energy. All levels welcome.
Date: Monday, September 22 - December 1
Time: 7:15 - 8:15pm
Drop-in rate: $15/class
TUESDAY
FLEXY FIT
Flexy Fit is a barre-inspired workout. It is a combination of yoga, Pilates, and ballet, with a dash of boot camp, and a cardio burst! Flexy Michelle has designed this class to improve strength, flexibility, balance, and to get your heart rate up! You will sculpt and tone via low-impact, isometric movements combined with high intensity aerobic activity. All classes are finished with an essential oil infused cold compress, everyone’s favourite part of the final savasana.
Variations & modifications are always available.
- For an additional burn, BRING LIGHT WEIGHTS (2-5 lbs.)
- Please bring your own yoga mat + water
Date: Tuesday, September 9 - December 2 (No class Sept.30 & Nov.11)
Time: 5:45 - 6:45pm
Drop-in rate: $15/class
FLEXY FLOW YOGA
Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. All classes are finished with an essential oil infused warm compress.
- Variations & modifications are always available. Move at your own pace.
NOT recommended for people with limited mobility or looking for relaxation. - Please BRING your own yoga mat + water
Date: Tuesday, September 9 - December 2 (No class Sept.30 & Nov.11)
Time: 7:00 - 8:00 pm
YIN & SMR
This class is a combination of gentle yoga, deep stretches and SMR (Self-Myofascial Release) therapy; perfect for relaxation! You can expect to hold stretches for longer periods of time to allow for deep opening of connective tissues. Stretching coupled with SMR therapy will dramatically improve range of motion (flexibility) more than just stretching alone. SMR is great for relieving muscle pain, treating sciatica, plantar facetious, and this list goes on!
Self-Myofascial Release (SMR) is a therapeutic approach that focuses on relieving muscle pain that affects the fascia (connective tissue that covers the muscles). It is a hands-on technique that works to relax, lengthen and realign your fascia, thus increasing your flexibility. The goal is to bring you pain relief and increase your range of motion using props such as lacrosse balls and small rollers
This is a very popular choice for BEGINNERS or to take after a faster-paced class. It is perfect before bedtime as it helps calm the nervous system, enabling your body to relax, release, & unwind. All classes are finished with an essential oil infused warm compress
- Please BRING your own yoga mat + water
Date: Tuesday, September 9 - December 2 (No class Sept.30 & Nov.11)
Time: 8:15 - 9:15 pm
THURSDAY
MARTIAL ARTS
Date: Thursday, September 11 - December 18
Time: 6:00 - 7:00 pm
FLEXY FLOW YOGA
Flexy Flow is an ACTIVE yoga class that focuses on linking asanas (postures) together. It is a flowing sequence that links breath with movement while getting the heart rate up. It is great for building strength, increasing flexibility, improving cardiovascular health, and maintaining a lean, toned, healthy body. All classes are finished with an essential oil infused warm compress.
- Variations & modifications are always available. Move at your own pace.
NOT recommended for people with limited mobility or looking for relaxation. - Please BRING your own yoga mat + water
Date: Thursday, September 18 - December 11
Time: 7:30 - 8:30 pm
CLASSES BY FLEXY MICHELLE
Flexy Michelle hosts barre, yoga and a variety of workshops at our East St. Paul venue. Please visit her website for more information on class details, pricing & registration.
Michelle can also be contacted via email at: flexymichelle@gmail.com