Adult Programs - Fall 2023

  • All programs are located in the Banquet Hall at 266 Hoddinott inside the East St. Paul Community Centre unless otherwise noted. The Banquet Hall can be found on the second floor
  • Instructions on how to register are listed at the bottom of this page



This vinyasa flow-style yoga class focuses on linking breath with movement, while getting the heart rate up. Expect a workout during this class! Great for building upper body strength, increasing flexibility, cardiovascular health, and maintaining a lean, toned, healthy body. All levels welcome. Please bring a yoga mat and water bottle.

Date: Tuesday Sept.12 - Dec.12, 2023

Time: 7:00 – 8:00 p.m.

Instructor: Flexy Michelle

Cost: $154 + GST (14 sessions)

Drop in $15.00


With a combination of yoga, Pilates, and ballet exercises, expect a rigorous full‐body workout! Exercises target the core, upper body, glutes, and legs. You will benefit from a killer workout, performing ballerina movements to achieve those beautifully chiseled legs! Modifications available. No dance experience required, no choreography during class. Please bring a water bottle.

Date: Tuesday Sept.19 - Dec.12, 2023

Time: 5:45 – 6:45 p.m.    

Instructor: Flexy Michelle

Cost: $143 + GST (13 sessions)

Drop in $15.00


This class is a combination of Yin Yoga and Self-Myofascial Release (SMR) therapy. Yin yoga includes passive and restorative postures held for longer periods of time to allow for deep opening of connective tissues. Self-Myofascial Release (SMR) is a therapeutic approach that focuses on relieving muscle pain that affects the fascia (connective tissue that covers the muscles). It is a hands-on technique that works to relax, lengthen and realign your fascia. The goal is to bring you pain relief and increase your range of motion using props such as foam rollers, tennis balls, or even lacrosse balls. This is a very popular choice for beginners or to take after a faster-paced class. It is perfect before bedtime as it helps calm the nervous system, enabling your body to relax, release, and unwind. 

Date: Tuesday Sept.19 - Dec.12, 2023

Time: 8:15 - 9:15 p.m.

Instructor: Flexy Michelle

Cost: $143 + GST (14 classes)

Drop In $15.00 



Yogalates is a mixture of Pilates and yoga. This practice provides core strength and flexibility of Pilates, along with balance and relaxation of yoga. The combination will provide you with long, lean muscles. For an additional burn, get ready to use bands! All levels welcome. Please bring a yoga mat and water bottle.

Date: Thursday Sept.14 - Dec.14, 2023 (No class on Sept.28)

Time: 11:00 a.m. - 12:00 noon

Instructor: Flexy Michelle

Cost: $143 +GST (13 classes)

Drop in $15.00

MARTIAL ARTS  (All Ages: Adults & Children)

Tukong martial arts is a hapkido, taekwondo, kickboxing, and gymnastic blend of self‐defense. This is a family‐friendly class with a heavy focus on physical fitness and will leave you feeling empowered. All levels and ages welcome. Adults and children welcome.

** Instructor requires participants purchase a Gi (uniform) ‐ $100.00 plus tax and pay for testing for level advancement **

Date: Thursday September 14 - December 14, 2023

Time: 6:30  – 7:30 p.m. 

Instructor: Nelson Ortigoza

Cost: $308 + GST (14 classes)

How to Register 

1. Complete the Adult Program Registration & Informed Consent form HERE

2. Watch for the auto-response email confirming your registration

3. Once we have met the minimum number of participants to move forward with the class, you will be sent an email to send payment. Payment is due BEFORE the first class.

How do I pay?

1. Send e-transfer to   Use the password:  RECREATION

2. In-person: Cash, debit or cheque to our Operations Dept located at 2801 Gateway Rd in East St Paul

    The Operations Dept is open Monday to Friday from 8:30 am - 4:30 pm.  (Note: We are closed on Stat Holidays)

    Cheques can be made out to 'RM of East St Paul'

    If you would like to pay after hours, please deposit your cheque into the grey metal drop box outside the front door of 2801 Gateway Rd.  Do not leave cash.