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Time to sign up for therapeutic yoga

Posted: January 18, 2018

Therapeutic Yoga

 

Recovering from or living with an injury or illness? Do you have persistent mild to moderate back, neck, and/or shoulder pain? Therapeutic Yoga may be just what you need! 
Offered right here in East St. Paul!

Benefits of Therapeutic Yoga:
- Safely strengthen the core
- Improve hip, truck, shoulder and upper back flexibility
- Improves posture and range of motion
- Reduce stress 
- Mobilize areas of the body that commonly hold tension
- Restore vital energy
- Improve overall health and well-being

Sign up today to get started on your journey to a pain free, happier you!

Email tyne.mills@eaststpaul.com to register or visit the Operations Department located at 2801 Gateway Rd. between the hours 8:30am – 4:30pm.

 

 

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